Three Guiding Principles in Times of Crisis

Three Guiding Principles in Times of Crisis

Uncategorized

The world is a little crazy at the moment and I’ll be writing a bit more in the near future. But for now I’d like to offer up three words and guiding principles for you to sit with in your daily practice: patience, permission and compassion. Many of us are...
Two Monks and a Maiden

Two Monks and a Maiden

Uncategorized

There’s a lovely Zen tale of two monks, an older monk and a younger. They come to a river and where a beautiful woman is standing near the banks. She is visibly in distress and asks the monks to help her cross. So the older monk picks her up and assists her across the...
Gv Freeman’s Self-Care Toolkit

Gv Freeman’s Self-Care Toolkit

Uncategorized

We all go through challenging times in our life and in our career. I’ve spent the last 15 years of my life studying with amazing teachers, therapists, coaches, shamans and mystics and have the opportunity today to pull from a huge toolbox of practices and...